Richard S

  • Tokyo & Coffee :-)
  • Di Owner of :-)




  • Stationary Exercise Bikes - Part 1 of 3

    July 20, 2012 09:56 Workout 4 comment
    Travelling a lot, I get to try a lot of different exercise equipment at hotels I stay.  By far, my favorite equipment is the stationary bike!  Some of the bikes I have ridden are equivalent to economy class on some airlines; small seat, tv, hot, smelly, etc!  I recently had a trip to the US and had the…
  • Smoking in Japan - A Unique Experience

    July 1, 2012 13:47 Quit smoking 2 comment
    Japan Cigarette Vending Machines

    Cigarette machines are everywhere!  Nowadays, you need to be a registered "smoker" to use the machines.  You need to have a TASPO ( card to swipe the machine with before it will allow you to purchase a pack of cigarettes…
  • Quit smoking with ecigarettes!

    July 1, 2012 13:19 Quit smoking comment
    Premium e-cigarette is the latest invention of human mankind in order to cut down on smoking and stay away from them. 

    In order to quit smoking just switch from the regular cigarettes to your e-cigarettes. Ecigarettes have various dosages of the nicotine in different cartridges that are…
  • Fit2Fat2Fit - Personal Trainer Gains 70lbs (32kgs)!

    June 6, 2012 03:57 Workout comment
    Wow, personal trainer Drew Manning gained 70 lbs and lost it again all in 1 year!  

    He has actually completed the task but you can read his blog and see picts during his journey!

    Here is a recap of the journey:…